Relaxation therapies

Relaxation therapies (eg hypnosis, meditation, visualisation, mindfulness, deep breathing and progressive muscle relaxation) are effective in reducing hyperarousal and are useful for patients who have trouble relaxing.

Relaxation techniques are most effective if practised during the day, before going to bed and in the middle of the night, if the patient is unable to go back to sleep. To achieve maximal benefit, daily practice over several weeks may be required.