Treating insomnia in older people

Apply the principles of treating insomnia to treat insomnia in older people. Good sleep practices are applicable to older people including those in aged-care facilities—provide stimulating activities during the day to reduce napping, encourage a daytime routine and maximise daytime (particularly morning) exposure to light. Avoid forcing older people to go to bed early; going to bed later can increase sleep efficiency. Avoid using hypnotics in older people—see below.