Online psychological interventions

There are a range of online psychological interventions that can be used in the management of psychiatric disorders. These generally provide a cognitive behavioural therapy–based treatment approach and are a useful option when treatment from a mental health clinician is difficult to access or not accepted by the patient. They can be delivered in various formats (eg an online course, a mobile app), and can be clinician supported or patient led.

Online psychological interventions may be suitable for people who are experiencing mild to moderate mental health issues. Online interventions are not suitable as the main psychological intervention for patients who have more serious mental health issues, including:

• patients who are significantly distressed
• patients with symptoms that impact their functioning
• patients who are at risk of harm to themselves or others
• patients who do not experience an improvement in symptoms after completing an online mental health program.

Online interventions can be used adjunctively with other interventions. The Head to Health website developed by the Australian Government Department of Health provides access to a range of online mental health interventions and resources.