Key references: Psychological and behavioural interventions for insomnia in adults

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Australian Psychological Society (APS). Evidence-based psychological interventions in the treatment of mental disorders: a review of the literature. 4th Melbourne: APS; 2018. https://www.psychology.org.au/About-Us/What-we-do/advocacy/Position-Papers-Discussion-Papers-and-Reviews/psychological-interventions-mental-disorders
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Cunnington D, Junge M. Chronic insomnia: diagnosis and non-pharmacological management. BMJ 2016;355:i5819. https://www.ncbi.nlm.nih.gov/pubmed/27852564
Cunnington D, Junge MF, Fernando AT. Insomnia: prevalence, consequences and effective treatment. Med J Aust 2013;199(8):S36–40. https://www.ncbi.nlm.nih.gov/pubmed/24138364
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Espie CA, Emsley R, Kyle SD, Gordon C, Drake CL, Siriwardena AN, et al. Effect of digital cognitive behavioral therapy for insomnia on health, psychological well-being, and sleep-related quality of life: a randomized clinical trial. JAMA Psychiatry 2019;76(1):21–30. https://www.ncbi.nlm.nih.gov/pubmed/30264137
Espie CA, Kyle SD, Williams C, Ong JC, Douglas NJ, Hames P, et al. A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep 2012;35(6):769–81. https://www.ncbi.nlm.nih.gov/pubmed/22654196
Faraut B, Andrillon T, Vecchierini MF, Leger D. Napping: A public health issue. From epidemiological to laboratory studies. Sleep Med Rev 2017;35:85–100. https://www.ncbi.nlm.nih.gov/pubmed/27751677
Grierson AB, Hobbs MJ, Mason EC. Self-guided online cognitive behavioural therapy for insomnia: A naturalistic evaluation in patients with potential psychiatric comorbidities. J Affect Disord 2020;266:305–10. https://www.ncbi.nlm.nih.gov/pubmed/32056892
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Koffel E, Kuhn E, Petsoulis N, Erbes CR, Anders S, Hoffman JE, et al. A randomized controlled pilot study of CBT-I Coach: Feasibility, acceptability, and potential impact of a mobile phone application for patients in cognitive behavioral therapy for insomnia. Health Informatics J 2018;24(1):3–13. https://www.ncbi.nlm.nih.gov/pubmed/27354394
Kuhn E, Weiss BJ, Taylor KL, Hoffman JE, Ramsey KM, Manber R, et al. CBT-I Coach: a description and clinician perceptions of a mobile app for cognitive behavioral therapy for insomnia. J Clin Sleep Med 2016;12(4):597–606. https://www.ncbi.nlm.nih.gov/pubmed/26888586
Luik AI, van der Zweerde T, van Straten A, Lancee J. Digital delivery of cognitive behavioral therapy for insomnia. Curr Psychiatry Rep 2019;21(7):50. https://www.ncbi.nlm.nih.gov/pubmed/31161406
Qaseem A, Kansagara D, Forciea MA, Cooke M, Denberg TD, Clinical Guidelines Committee of the American College of P. Management of chronic insomnia disorder in adults: a clinical practice guideline from the American College of Physicians. Ann Intern Med 2016;165(2):125–33. https://www.ncbi.nlm.nih.gov/pubmed/27136449
Ree M, Junge M, Cunnington D. Australasian Sleep Association position statement regarding the use of psychological/behavioral treatments in the management of insomnia in adults. Sleep Med 2017;36 Suppl 1:S43–S7. https://www.ncbi.nlm.nih.gov/pubmed/28648226
Riemann D, Baglioni C, Bassetti C, Bjorvatn B, Dolenc Groselj L, Ellis JG, et al. European guideline for the diagnosis and treatment of insomnia. J Sleep Res 2017;26(6):675–700. https://www.ncbi.nlm.nih.gov/pubmed/28875581
Seyffert M, Lagisetty P, Landgraf J, Chopra V, Pfeiffer PN, Conte ML, et al. Internet-delivered cognitive behavioral therapy to treat insomnia: a systematic review and meta-analysis. PLoS One 2016;11(2):e0149139. https://www.ncbi.nlm.nih.gov/pubmed/26867139
Shechter A, Kim EW, St-Onge MP, Westwood AJ. Blocking nocturnal blue light for insomnia: A randomized controlled trial. J Psychiatr Res 2018;96:196–202. https://www.ncbi.nlm.nih.gov/pubmed/29101797
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Trauer JM, Qian MY, Doyle JS, Rajaratnam SM, Cunnington D. Cognitive behavioral therapy for chronic insomnia: a systematic review and meta-analysis. Ann Intern Med 2015;163(3):191–204. https://www.ncbi.nlm.nih.gov/pubmed/26054060