Diet for patients with rheumatoid arthritis

No single diet has been shown to result in consistent improvement for all patients with RA. The Mediterranean-style diet appears to be the most universally accepted dietary intervention and has the added benefit of weight control and reducing cardiovascular risk. It is characterised by a high consumption of fruit, vegetables, cereals and legumes, a little red meat but more fish, olive oil as the main source of fat, and a moderate intake of wine.

Being overweight can worsen the symptoms of RA, by increasing inflammation and reducing the efficacy of pharmacological therapy. It can also contribute to comorbidities, such as cardiovascular disease and diabetes, and significantly increase pain in arthritic knees and feet. Consider referral to a dietitian where appropriate.