Key references: Interventions to prevent or reduce jet lag

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Samuels CH. Jet lag and travel fatigue: a comprehensive management plan for sport medicine physicians and high-performance support teams. Clin J Sport Med 2012;22(3):268–73. https://www.ncbi.nlm.nih.gov/pubmed/22450594
Waterhouse J, Reilly T, Atkinson G, Edwards B. Jet lag: trends and coping strategies. Lancet 2007;369(9567):1117–29. https://www.ncbi.nlm.nih.gov/pubmed/17398311